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This is bad really bad 😕 new month new start been under alot of stress lately and I just don't handle it well aside from not caring what's in the food I'm eating too much calories too much sugar too much sodium too much carbs not surprised by definitely disappointed in myself. Good thing is I still been logging every bite just to go back and see where I went wrong and hopefully stop the bad habits on time before I restart my yo-yo dieting again.
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74,2 kg
Sejauh ini Berkurang: 38,3 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1968 kkal
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Lemak: 92,04g | Prot: 102,94g | Karb: 176,52g.
Makan Pagi: Dunkin' Donuts Power Breakfast Sandwich , Dunkin' Donuts Maple Sugar Snacking Bacon, Dunkin' Donuts Iced Coffee with Almond Milk (Large), Dunkin' Donuts Hash Browns (6). Makan Malam: Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meijer Certified Angus Beef Top Sirloin Petite Steak, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). lagi...
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2213 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 51 menit, Berdiri - 3 jam, Mengemudi - 1 jam dan 10 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 10 jam dan 22 menit, Tidur - 8 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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