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TOM
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87 kg
Sejauh ini Berkurang: 26 kg.
Sisa: 8 kg.
Diet diikuti: 100%.
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1625 kkal
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Lemak: 52,41g | Prot: 116,68g | Karb: 168,78g.
Makan Pagi: Delicata Zeebanket, Nestlé Kitkat Mini, Delicata Zeebanket, Bananas, Wasa Vezelrijk, Coffee. Makan Siang: Optimel Yoghurt Griekse Stijl Framboos, Healthy Life Sandwich White Buns, Kellogg's Frosted Flakes, Tomatoes, Chicken Breast, Fresh Pork Sausage, Margarine, Whole Wheat Bread. Makan Malam: Kipfilet, Food Lion Chicken Bouillon Cubes, Gekookte Linzen, Prei. Camilan/Lainnya: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). lagi...
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2941 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam, Pengkondisian Latihan (Klub Kesehatan) - 2 jam. lagi...
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berat badan stabil
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 Komentar
01 Mei 14 oleh anggota: Deb_N
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01 Mei 14 oleh anggota: FitOKay
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:::: backing away on tiptoe ... will be back in a week ::::
01 Mei 14 oleh anggota: FullaBella
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01 Mei 14 oleh anggota: kmunson
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lol FullaBella Still waiting for him
01 Mei 14 oleh anggota: SherrieC
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01 Mei 14 oleh anggota: Kiki8123
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I admit to not knowing what TOM is, you're doing great so have a wonderful day:)
01 Mei 14 oleh anggota: LadyBea40
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01 Mei 14 oleh anggota: puhpine
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Good luck with that. I love not having a uterus. lol (I guess I should say "anymore")
01 Mei 14 oleh anggota: tiarew
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Sure don't miss old tom. Nasty piece of work.
01 Mei 14 oleh anggota: ClassicRocker
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Okay, I just deleted what I was going to say. *Refuses to comment due to TOM.*
01 Mei 14 oleh anggota: northernmusician
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01 Mei 14 oleh anggota: ClassicRocker
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Rocker. Am I safe? She's a continent away.
01 Mei 14 oleh anggota: northernmusician
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MAY-to? or MAH-to? My condolences either way.
01 Mei 14 oleh anggota: Alex_is_Hawks
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No one is safe in the few days before. Usually during you are ok...it is the PMS that is a real b"""h! It is the weird weight gain during that I don't understand! You are losing more fluids...but yet you gain weight. Should it not be the opposite? One of those things in life to ponder. Now I have to get back to work! Have a great day all!
01 Mei 14 oleh anggota: kmunson
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She's a sharp cookie and I do believe her wit and humor may still get you.
01 Mei 14 oleh anggota: ClassicRocker
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thank you all for support!!! really heartfelt! I dont think i can log in for three days, so you are all very lucky not to be stuck with me these days :P see you all again on monday!!!
01 Mei 14 oleh anggota: puhpine
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