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Hunger strikes since I woke up very early had my coffee Hot water once am home nipped out for a walk could manage only a few steps my Ankles are swollen today no idea why ? Maybe I over did it yesterday 3.750 steps
Am really doing my best soft weights later on
Think it's age thing burn less I don't know all I do know it's never felt so difficult
Praying for the strength & ability to carry on ..
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75,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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770 kkal
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Lemak: 30,08g | Prot: 38,68g | Karb: 82,17g.
Makan Malam: Sponge Cake , Cheese-Filled Pastry, Chicken Wing Meat and Skin , Waitrose Basmati Rice, Tomato Sauce , Onions , Haricot Beans (Mature Seeds, Sprouted) , Beef Stock (Home Prepared) , Vegetable Oil, Lamb Loin Chop (Lean and Fat Eaten). Camilan/Lainnya: Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread, Alpro Peach Yoghurt. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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