Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2014
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178,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 76,7 kg.
Diet diikuti: 100%.
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1524 kkal
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Lemak: 48,93g | Prot: 112,09g | Karb: 149,28g.
Makan Pagi: Water, South Beach Diet Good to Go Bars - Peanut Butter, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water. Makan Siang: Weis quality spinach, Kraft Fat Free Italian Anything Dressing, Sweet Red Peppers, Red Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Bell Peppers, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade, Mann's Sunny Shores Romaine Hearts. Makan Malam: Vista Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Camilan/Lainnya: Dole Mixed Fruit Cup in 100% Fruit Juice, granola thins crispy squares- Pumpkin Pie. lagi...
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5686 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Mengemudi - 3 jam, Duduk - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
YAAAA Go You!!! And under 400lbs. YES YES YES!!! Keep it going!
30 Apr 14 oleh anggota: lovergirl654
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30 Apr 14 oleh anggota: aamaddux
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Wonderful! You're doing great so keep up the good work and moving. Have a good evening.
30 Apr 14 oleh anggota: LadyBea40
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Sejarah Berat Badan cyd69
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