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Well I had my main meal might skip the snack all together so new approach to weight loss and increased Cal intake to 900 had water sugar & salt after feeling dizzy hypothermia makes one feel awful ..... but am on the mend now .... thank u everyone for your kindness & support ♥️
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76,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2021:
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674 kkal
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Lemak: 17,87g | Prot: 29,64g | Karb: 94,16g.
Makan Malam: Sponge Cake , Silver Spoon White Sugar, Marks & Spencer Country Vegetable Soup, Waitrose Basmati Rice, Chicken Parmesan. Camilan/Lainnya: Cadbury Drinking Chocolate. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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