Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2021
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2021:
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1467 kkal
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Lemak: 79,38g | Prot: 60,90g | Karb: 108,15g.
Makan Pagi: Cento Artichoke Hearts, Annie's Naturals Lite Goddess Dressing, Coffee, Love Beets Love Beets, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Annie's Naturals Lite Goddess Dressing. Makan Siang: McCormick Crushed Red Pepper Flakes, La Croix Lime Flavored Sparkling Water, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Tahini Sauce, Falafel , Red Leaf Lettuce. Makan Malam: Spaghetti Warehouse Honey Mustard Dressing, Croutons, Parmesan Cheese (Shredded) , Hanover Chick Peas, Canola Vegetable Oil , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sargento Ultra Thin Swiss Cheese, Decaffeinated Coffee, Great Value String Cheese . Camilan/Lainnya: Grey Poupon Harvest Coarse Ground Mustard, Halls Sugar Free Cough Drops, Halls Sugar Free Cough Drops, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Grey Poupon Harvest Coarse Ground Mustard, Coffee, Tic Tac Freshmints. lagi...
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3066 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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