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Well the family has stopped smoking. I have lost 3 lbs. overnight. If only I could lose that kind of weight daily I would be lighter in no time. Heck I would be happy to lose a lb. a day at this point. It only being day 2 though I know it was water and will take more effort as we go along to keep losing. Today it is chilly out so I am glad for the gym. I really craved munchies last night so instead of stuffing my gut, I did push ups and sit ups until the desire passed. As for the smoking, I woke craving a smoke but I have an e-cig to help get me broke of the need for them. Last time I used it about a week then found I didn't really want it. Hope to have a good day today.
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120,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 48,1 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 58,79g | Prot: 60,66g | Karb: 160,00g.
Makan Pagi: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Makan Siang: Honey Mustard Grilled Chicken Wrap. Makan Malam: Grilled Chicken, Rice-A-Roni Chicken Teriyaki. Camilan/Lainnya: Caramel Frappuccino (Grande). lagi...
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4649 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Belanja - 1 jam, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 1 jam, Mengemudi - 4 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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