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I am human.
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87 kg
Sejauh ini Berkurang: 26 kg.
Sisa: 8 kg.
Diet diikuti: Buruk.
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1637 kkal
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Lemak: 44,38g | Prot: 116,20g | Karb: 185,15g.
Makan Pagi: LU Bastogne, LU Bastogne, Tomaten, Koffie, Wasa Vezelrijk, Bananen. Makan Siang: Pickles, Sliced Ham (Extra Lean), AH Thousand Islands Sla Dressing, Tomaten, Croutons, Sla, Bananen, Kipfilet (zonder Vel), Wit Brood. Makan Malam: Ei, Optimel Griekse Yoghurt Kers, Hard Broodje. Camilan/Lainnya: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. lagi...
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3604 kkal
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Latihan:
Tari (Tari Keseimbangan) - 2 jam, Tinju - 45 menit, Tidur - 8 jam, Istirahat - 13 jam dan 15 menit. lagi...
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Memperoleh 9,1 kg dalam 1 minggu
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 Komentar
That's what I try to remind myself. Weight does go up and down naturally anyways. It's quite normal. I usually gain 5 pounds at the end of the day and lose it in the morning. So good job for recognizing that it happens and being okay with it, because honestly I don't think I could (:
30 Apr 14 oleh anggota: RastaIrieMon
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Normally wouldn't bother a person, but when you've gone into the next decade and go back up, it plucks a nerve, to be sure.
30 Apr 14 oleh anggota: ClassicRocker
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30 Apr 14 oleh anggota: FullaBella
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You are awesome. Look at your weight loss so far to remind yourself!
30 Apr 14 oleh anggota: Kiki8123
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*hugs* you are doing awesome, don't sweat it
30 Apr 14 oleh anggota: FitOKay
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Sejarah Berat Badan puhpine
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