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So proud of myself
Manage 10 min none stop walk ( like a Marathon for me) fasting nothing other than Turkish coffee no sugar and instant black in the morning
Made some country Vegetable soup with home-made stock fat removed so nice and healthy will steak salad & boiled potatoes
Did 50 laps of weight lifting too so hopefully will start weight loss again thank u everyone for your kindness & support much appreciated xx
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76,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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674 kkal
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Lemak: 12,43g | Prot: 40,06g | Karb: 100,53g.
Makan Malam: Sponge Cake , Vegetable Noodle Soup (Home Recipe), White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Sirloin Steak. Camilan/Lainnya: Alpro Peach Yoghurt, New York Bagel Bagel Thins, Egg White . lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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