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You can do this! Be strong!
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78,4 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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1087 kkal
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Lemak: 32,24g | Prot: 76,52g | Karb: 135,40g.
Makan Pagi: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Makan Siang: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Baked Potato (Peel Not Eaten), Celery, Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tilapia (Fish) (Cooked, Dry Heat). Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). lagi...
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2191 kkal
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Latihan:
Berdiri - 1 jam dan 5 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Whoohoo, only 0.9 to go before you get to 171! Awesome! Keep it up!
29 Apr 14 oleh anggota: aamaddux
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30 Apr 14 oleh anggota: idiay
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Just looked at your food diary and saw the celery!;-) you are doing great!
30 Apr 14 oleh anggota: njashka8
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Weight history graph looks AMAZING!! :)
30 Apr 14 oleh anggota: waynem37
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Look at how well you are doing. More power to you and your dedication to your goals. I see continued success as you keep participating in challenges and keeping records. Inspiring! J
30 Apr 14 oleh anggota: JovialJ
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30 Apr 14 oleh anggota: Deb_N
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30 Apr 14 oleh anggota: FitOKay
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Sejarah Berat Badan Deb_N
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