|
Had 2 good Thanksgivings, one on Thursday the 2nd on Saturday. Yesterday we all just hung out at home, put up some Christmas decorations and then the kids played a lot of video games while I crafted and watched tv. Not bad considering the lack of activities from this holiday break with the kids.
|
89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 November 2021:
|
1593 kkal
|
Lemak: 64,24g | Prot: 53,44g | Karb: 195,44g.
Makan Pagi: Bob's Red Mill Ground Flaxseed Meal, Land O'Lakes Whipped Heavy Cream, Strawberries , Bob's Red Mill Organic Oat Bran. Makan Siang: Mountain Dew Zero Sugar (Can), Pizza with Meat, Hunt's Chocolate Pudding Snack Pack. Makan Malam: Burrito with Beef and Cheese. Camilan/Lainnya: Chocolate Chip Cookie, Ocean Spray Jellied Cranberry Sauce. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|