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I have not seen this number in over a decade. LOVE IT!, plus, I feel so much better, health wise, gut wise, self esteem wise.
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66,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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778 kkal
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Lemak: 29,80g | Prot: 28,75g | Karb: 101,48g.
Makan Pagi: Coffee, Almond Milk, General Mills Honey Nut Cheerios, Tetley Green Tea. Makan Siang: Sushi. Makan Malam: Ketchup , Air Fryer French Fries, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Drumstick. lagi...
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1752 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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