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Even more sore today than yesterday. Hopefully this weight will come off soon.
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52,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1019 kkal
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Lemak: 36,65g | Prot: 82,87g | Karb: 110,69g.
Makan Pagi: Grenade Carb Killa Salted Caramel Spread, Trader Joe's 70% Dark Chocolate Wedges, Fried Egg, Legion Whey+, Great Value Mushrooms Pieces & Stems. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Guavas, Imperfect Foods Lemon Cashew Caesar Salad Kit. Makan Malam: Jam Preserves, Great Value Fat Free Cottage Cheese. Camilan/Lainnya: Spring Valley Daily Fiber Gummy. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
it's minor. give it some time. with the new gym time everything will fluctuate. I usually see and feel results rather than my scale showing me. granted I've taken all my limits off and we'll see how fat or muscular I get on the first of the year......
29 Nov 21 oleh anggota: HeBrewZ
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You’re almost there!👍👏👏👏🌺
29 Nov 21 oleh anggota: Shrewdness
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Thank you, HeBrews! I needed it yesterday - I was freaking out a little. I've considered stopping eating all together.
I hope you get a little more fat and muscular - you can totally pull it off with your body type!)))
30 Nov 21 oleh anggota: EyesoftheBlueDog
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30 Nov 21 oleh anggota: EyesoftheBlueDog
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Totally getting the fat part down. 😁😁
30 Nov 21 oleh anggota: HeBrewZ
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