Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2014
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1386 kkal
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Lemak: 59,04g | Prot: 81,81g | Karb: 84,85g.
Makan Pagi: Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Makan Siang: Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Makan Malam: Beef or Meat Gravy, Onions, Cooked Green Cabbage, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Red Table Wine. Camilan/Lainnya: Herbal Tea (Other Than Chamomile, Brewed), Coles Split Green Olives with Chilli & Garlic, Westacre Cheese Slices Original, Arnott's Vita-Weat 9 Grains, Red Table Wine. lagi...
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2511 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan janetofnq
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