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Okay so this last week I’ve had my birthday, Thanksgiving and visitors over the weekend. I didn’t log my food and this has to be the biggest one week gain ever!
Back to logging food this week and being a bit more mindful
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70,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1474 kkal
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Lemak: 47,77g | Prot: 46,73g | Karb: 215,41g.
Makan Pagi: Aldi Superseeded Loaf, Aldi Wholenut Crunchy Peanut Butter. Makan Siang: Tesco Californian Raisins, Sprouts, Sun Grown Cashew Nuts, Blue Dragon Coconut Milk Light, Brown Rice. Makan Malam: Aldi Panini Roll, Salsa. Camilan/Lainnya: Gala Apples, Asda Breadsticks, Hummus, Tea with Milk. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Happy Birthday Bodders! I hope you had a great week off logging - very needed at times.
29 Nov 21 oleh anggota: Nikina70
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Thanks and very true, just need to make sure I don’t now go off the rails until the new year 😆
29 Nov 21 oleh anggota: bodders
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Sejarah Berat Badan bodders
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