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“Patience is bitter, but its fruit is sweet.”
― Aristotle
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79,8 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2942 kkal
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Lemak: 161,69g | Prot: 198,93g | Karb: 180,98g.
Makan Pagi: Pork Loin (Tenderloin), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Makan Siang: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Pork Loin (Tenderloin). Makan Malam: Ice Cream, Clancy's Salt and Vinegar Potato Chips, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple. Camilan/Lainnya: Cheddar Cheese, Pork Loin (Tenderloin), Ground Chicken. lagi...
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berat badan stabil
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