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So, I think I am going to try weighing myself everyday. This might help keep me focused and honest with myself. and I am down by a pounds from yesterday's weigh in... which means yesterdays 169 mighta been some extra water. Who knows. Woooo!
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76,0 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 10,3 kg.
Diet diikuti: 100%.
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1304 kkal
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Lemak: 32,93g | Prot: 157,10g | Karb: 101,65g.
Makan Pagi: american cheese, whole wheat bread, egg, egg whites, jasmine green tea. Makan Siang: mushroom, red pepper, tuna , spinach, lettuce, vinegar, baby carrots. Makan Malam: loco salad, Grilled Chicken Breast, Skinless, mozzarella cheese. Camilan/Lainnya: Wasa Cracker, turkey pastrami, cottage cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Cool! I think daily is good, too. Keeps me honest.
10 Jun 09 oleh anggota: brittiful
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I do daily as well ... but ... please be careful that you don't start to get overly focused on the daily fluctuations and start exercising excessively or too restrictive with your calories ... or tempted to binge/purge!!!
10 Jun 09 oleh anggota: madaboutmoose
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ugh, i know carol! thank you for looking out for me <3 But come to think of it, I dont remember the last time I made myself sick. Binging is another story, but at least i eliminated 'half' of the binge/purge problem, right? haha!
10 Jun 09 oleh anggota: girlygirlatheart
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That is FANTATISTIC!!!!! Good for you!!! The purging is the worse part so that is great. Define a binge. Sometimes a binge isn't really a binge ... I think we need to consider things like why we are eating, what we are eating ... sometimes volume just feels good!!! Other times volume is not so good. I'm so proud of you!!! Keep it up!!!
10 Jun 09 oleh anggota: madaboutmoose
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