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been slacking off not much though it's mainly with my steps been since the 8th of November cant shake this cough and the day before Thanksgiving my youngest daughter was taken to the drs for a possible appendix but it came back as it was negative thankfully I did get the most steps in on that day due to going to the dr then home then to the hospital for a ct scan for her then went to get me a different mask due to me getting a rash after wearing the blue ones that drs office and hospital issues, then back home again, were still waiting for covid test to come back so we know what our next step is of it's not covid the drs said it could be just viral.
I did get a new prescription for phentermine hcl 37.5 from my dr so I started that last night to find out that I should have taken it this morning but that was trial and error so I will take it again first thing Monday morning.
I am slowly feeling better
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132,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2021:
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1202 kkal
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Lemak: 43,12g | Prot: 27,01g | Karb: 177,79g.
Makan Pagi: Pumpkin Pie . Makan Siang: Pillsbury Toaster Strudel - Strawberry. Makan Malam: Spaghetti. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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