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I'm very active at work, my mother is dying of cancer. I don't eat enough and what I eat is bad because its convenient. I'm going home for 3 weeks and there will certainly be cheating, but I think I can keep up the weight loss since my overall diet will be better. Gotta keep active chasing my almost 3 yd old nephew!
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73,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 14,1 kg.
Diet diikuti: Buruk.
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854 kkal
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Lemak: 67,66g | Prot: 36,04g | Karb: 31,99g.
Makan Pagi: mixed nuts. Makan Siang: newman's own ranch, bacon ranch salad. lagi...
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1844 kkal
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Latihan:
Sex - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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