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Been feeling discouraged lately so I decided to take some more photos.
I was happy to see that after losing about 10kg I could see a difference.
I've joined a new gym after moving for university and I'm going to go to it atleast 3 times a week. I'm hoping the treadmill will help me again like it did during the summer :)
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73 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2021:
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2355 kkal
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Lemak: 75,14g | Prot: 79,60g | Karb: 334,37g.
Makan Pagi: Spaghetti with Tomato Sauce and Chicken or Turkey, Chicken Pizza. Makan Siang: Chip Shop Chips, Salmon Sushi, Chocolate Marshmallow Fudge (with Nuts), Ice Cream Cone, Cheese Naan, Chicken Biryani, Sainsbury's Italian Garlic Pizza Bread, Iceland Chicken Tikka Masala Pizza, Coca-Cola Diet Coca-Cola. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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