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Jurnal EyesoftheBlueDog, 27 Nov 21

Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2021
51,5 kg Sejauh ini Berkurang: 10,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 27 November 2021:
1008 kkal Lemak: 42,79g | Prot: 80,25g | Karb: 128,73g.   Makan Pagi: Imperfect Foods Nutty Pesto Salad Kit, Tumaro's Whole Wheat Wrap, Dry or Hard Salami. Makan Siang: Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Sarabeth's Cranberry Relish, Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast, Bob Evans Country Gravy, Swad Corn Chivda. Camilan/Lainnya: Spring Valley Daily Fiber Gummy. lagi...
Kehilangan 0,2 kg dalam 1 minggu

23 Suporter    Dukung   

Komentar 
Impressive after Thanksgiving 👍 
27 Nov 21 oleh anggota: Tai_1-9
Thank you! Although it's not a big achievement. I didn't make a big dinner since it was just the two of us. Mashed potatoes, turkey breast, stuffing and cranberry sauce. I was wise enough not to get any pie. Hope your Thanksgiving went well Tai! 
27 Nov 21 oleh anggota: EyesoftheBlueDog
Ah, that's smart to keep things small. I am on the other hand, ate a lot or ate normal for the holidays. I don't keep track of my weight these days, but I keep track of CICO. So I have been burning up the treadmill 😁. Keep going, you've been doing so well 👍 
28 Nov 21 oleh anggota: Tai_1-9

     
 

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