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I expected to see more loss than .2lb, but I will accept that as better than nothing!
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64,8 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1519 kkal
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Lemak: 42,81g | Prot: 55,61g | Karb: 238,57g.
Makan Pagi: kellogs raisin bran crunch, 2% Reduced Fat Milk with Vitamin A&D, banana. Makan Siang: nectarine, Sandwich. Makan Malam: cheerios crunch, spaghetti bolognese. Camilan/Lainnya: Cinnamon Granola Bites, apple, snackwells, creamy skippy peanut butter. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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