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The one thing I dislike about this time of year is that we have staff and parents bringing it n goodies. I am trying to stay away from the staff room but when I do go in, I don't have the will power to say no. I have enlisted a few coworkers to help me stay away from all the wonderful treats that are brought in. I am hopeful that my next weigh in will bring positive results
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69,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2021:
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634 kkal
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Lemak: 17,54g | Prot: 50,67g | Karb: 74,17g.
Makan Pagi: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Makan Siang: After Eight Thin Dark Chocolate Mints, Cucumber (with Peel) , Babybel Original, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Salmon, President's Choice Cooked Peeled Pacific White Shrimp. Camilan/Lainnya: Gala Apples, Orange. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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