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Been eatin like a pig since Sat morning half azz working out Plain to start back on Thurs. May 1,2014 just hope in this time i don't gain no more then 5Lbs these day's I'm piggin out
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80,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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67 kkal
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Lemak: 0,63g | Prot: 1,40g | Karb: 16,05g.
Makan Pagi: Strawberries. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
You can do it! If you plan to 'pig out' skip breakfast and lunch. I have days when i want to eat out and that is more calories and not enough fat. So I skip breakfast, lunch. Eat fats before or after I go out and I have not sabotaged my day. It a good way to have what you want while staying on tract!
28 Apr 14 oleh anggota: Deborahg382
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