Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2014
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79,8 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2905 kkal
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Lemak: 142,12g | Prot: 228,59g | Karb: 191,67g.
Makan Pagi: Central Market Ground Flax Seed, Pork Loin (Tenderloin), Egg, Egg White, Cheddar Cheese, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Makan Siang: Cheddar Cheese, Kraft Sundried Tomato and Oregano Salad Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Makan Malam: Ground Chicken, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple, Now Foods Dextrose. Camilan/Lainnya: Cheddar Cheese, Ground Chicken, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
You shared an article regarding yo-yo weight. I don't consider what you're going through as yo-yo. If you lose 50 and gain it back, then lose again, I'd say that's yo-yo. Your gains are so minimal and I think there's a method to your madness. No insult. Really
28 Apr 14 oleh anggota: ClassicRocker
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I appreciate that, Kat. I'm watching close. The gain is for a purpose. That purpose is what will keep me in check. The 'diet' is secondary. Thank you.
28 Apr 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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