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i fell off for 2 weeks now!!! trying o gt back on track...
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91,5 kg
Sejauh ini Berkurang: 41,0 kg.
Sisa: 1,2 kg.
Diet diikuti: Tidak Berlaku.
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510 kkal
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Lemak: 27,00g | Prot: 33,00g | Karb: 38,00g.
Makan Pagi: Muscle Milk Chocolate Malt Protein Shake (14 oz). Makan Siang: Planters Trail Mix Nut & Chocolate (Package). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
You can do it. Takes time to create new habits. But soon they become second nature. Healthy fats keep you feeling satisfied, so add fat to every meal.
28 Apr 14 oleh anggota: Deborahg382
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we all fall off track, so we try harder the next time. It is hard to stay on track all of the time, but we try and that is what is important. Lots of luck to you. You have my blessings. LoreJae
28 Apr 14 oleh anggota: LoreJae
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