That's a Total of 16,5kg down since Feb 2021 (130,1kg),( it went a bit slow) and a Grand Total of 36,4kg down from my highest weight ever! (150kg) 43,6kg left to go. I can do this! 😁🤩
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113,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 43,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2021:
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2418 kkal
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Lemak: 154,92g | Prot: 82,82g | Karb: 160,73g.
Makan Malam: KFC Chicken Drumstick, KFC Chicken Thigh, KFC Chips (Small). Camilan/Lainnya: SPAR Cranberry & Apple Flavoured Soft Drink, Simba Mrs Balls Chutney Potato Chips (Packet), Simba Salt & Vinegar Chips (36g), Cadbury Bournville Classic Dark Chocolate. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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