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Okay day one back on the band wagon. Increased protein, decrease in carbs.
Here we go! 8lbs to lose and 2 lbs of muscle to gain!
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62,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1932 kkal
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Lemak: 101,19g | Prot: 127,64g | Karb: 142,13g.
Makan Pagi: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Hillshire Farm Polska Kielbasa (2 oz). Makan Malam: Giant Eagle Mexican Shredded Cheese Blend, McCormick Original Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: General Mills Fruit Roll-Ups Simply Fruit, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Kroger Deli Thin Sliced Honey Turkey Breast, Sunbeam Giant White Bread, Land O'Lakes Sliced American Cheese, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Hershey's Milk Chocolate Kisses, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, VPX Redline Xtreme. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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