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Back at it, and slowly chipping away. On another 12 we camp, goal is to lose another 20 pounds. I know I can do it
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90,2 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2021:
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2072 kkal
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Lemak: 69,16g | Prot: 133,80g | Karb: 242,57g.
Makan Pagi: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Makan Siang: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Makan Malam: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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2600 kkal
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Latihan:
Istirahat - 15 jam dan 49 menit, Tidur - 7 jam dan 30 menit, VR Boxing - 21 menit, Berjalan (Jogging) - 8 km/jam - 20 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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