Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2014
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87,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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2306 kkal
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Lemak: 62,59g | Prot: 235,36g | Karb: 208,43g.
Makan Pagi: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bear Naked Fit Granola - Vanilla Almond Crunch, Almonds, Metabolic Nutrition Protizyme - Chocolate Cake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick 1-Minute Oats, Egg White. Makan Siang: Good Sense Raw Sunflower Seeds, Dry Roasted Almonds (with Salt Added), Bear Naked Fit Granola - Vanilla Almond Crunch, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Skinless Chicken Breast, Sweet Potato, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Camilan/Lainnya: Jason's Deli Spinach Veggie Wrap, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Selects Solid Light Tuna in Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. lagi...
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2552 kkal
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Latihan:
Hill Walking - 7 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan dmrvdm
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