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Well, tooth is fixed now so back to normal eating. Wonder if the weight will find me or if I will maintain this new weight 🤔💭
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75,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2021:
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1608 kkal
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Lemak: 76,53g | Prot: 82,81g | Karb: 151,62g.
Makan Pagi: Starbucks Caramel Macchiato Coffee Enhancer, Nespresso Espresso. Makan Malam: Cooked Spaghetti Squash (Fat Added in Cooking), Pesto Sauce, Cooked Salmon. Camilan/Lainnya: Dare Bear Paws Molasses, Sun-Rype Apple Sauce, A&W Restaurant Poutine, A&W Restaurant Chubby Chicken Strips (5). lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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