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Would have been lower but drank water before morning weighing. Oh well, still down 😌
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96,6 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 10,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 November 2021:
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1677 kkal
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Lemak: 119,00g | Prot: 148,96g | Karb: 9,94g.
Makan Pagi: Nescafe Clasico Dark Roast Instant Coffee. Makan Siang: Pirkka Naudan Jauheliha 17%. Camilan/Lainnya: Nescafe Clasico Dark Roast Instant Coffee. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Wow, congratulations Yohoyoh, during the holiday too!👍
The very hardest thing to do is weighing in. I usually get up and start coffee and start chores and have a hard time getting to the scale before I down a ton of coffee. ☕️😋
24 Nov 21 oleh anggota: Shrewdness
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Currently in Europe, where people are not thankful... Or at least don't show it with amazing feasts during this season. So, my season and baptism of fire starts in a month. Hopefully by then I've learned to choose health over short term carb-high.
24 Nov 21 oleh anggota: yohoyoh
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Oh, on the weighing, I have my scale next to my bed to make me remember (which obviously doesn't always work)... Used to have it in bathroom in order to hit it first thing after emptying.
24 Nov 21 oleh anggota: yohoyoh
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25 Nov 21 oleh anggota: Daughter of the_King
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Thank you Ettenauj :) and thank you Shrew as well.
25 Nov 21 oleh anggota: yohoyoh
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Let me know what baptism of fire is, confused and worried!😊
25 Nov 21 oleh anggota: Shrewdness
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happy Thanksgiving yoho. I'm thankful for you.
25 Nov 21 oleh anggota: HeBrewZ
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Shrew, Christmas season with unending eating, hell like condition for someone who tries to avoid carbs 😌
25 Nov 21 oleh anggota: yohoyoh
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Hebrews, blessed Thanksgiving to you brother. 😊
25 Nov 21 oleh anggota: yohoyoh
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