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Yep, drinking the water worked, and I'm back on the losing train.
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85,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 17,7 kg.
Diet diikuti: 100%.
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630 kkal
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Lemak: 27,00g | Prot: 42,00g | Karb: 59,00g.
Makan Pagi: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Makan Siang: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry. Makan Malam: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Easy Eats Tuna crackers, Easy Eats tuna spread snack kit. Camilan/Lainnya: Tap Water, Tap Water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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