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Went on a hike with my wife yesterday and got a bit of yard work done.
Be Happy!
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75,7 kg
Sejauh ini Berkurang: 63,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2061 kkal
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Lemak: 105,71g | Prot: 155,55g | Karb: 140,27g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Croissant, Strawberries, Spinach, Isernio's Breakfast Chicken Sausage, Zucchini, Food Club Large Egg. Makan Malam: Spinach, Trader Joe's Tzatziki Dip, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Vanilla Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Heritage Ovens Banana Nut Muffin, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Deviled Egg. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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