Jurnal meonadiet, 22 Nov 21

Pleasant surprise down this morning. Expecting up since beers & bad food choices when out on the weekend. It's hard to figure out the scale.

76,6 kg Sejauh ini Berkurang: 1,5 kg.    Sisa: 13,1 kg.    Diet diikuti: Cukup Baik.

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1251 kkal

Lemak: 89,97g | Prot: 76,38g | Karb: 39,39g.   Makan Siang: Chosen Foods Lemon Garlic, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, President's Choice Raw Sunflower Seeds, Celery, Cello Grana Padano Cheese, Avocados. Makan Malam: Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds. Camilan/Lainnya: Grimm's Lean Turkey Pepperoni, President's Choice Raw Sunflower Seeds, Herbal Tea. lagi...

2798 kkal

Latihan: Zumba - 45 menit, Body Combat - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam. lagi...