Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2021
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61,2 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2021:
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2067 kkal
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Lemak: 44,29g | Prot: 170,96g | Karb: 255,50g.
Makan Pagi: Nature's Own Whole Wheat Bread, Coffee, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kroger Baby Spring Mix, Kroger Break-Free 100% Liquid Egg Whites, Vital Farms Hard Boiled Eggs. Makan Siang: La Banderita Soft Taco, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Kroger All Natural Cut Okra, Skinless Chicken Breast, Publix Yukon Gold Potatoes. Makan Malam: Pumpkin Pie , Ground Beef (95% Lean / 5% Fat) , Sweet Potato , Member's Mark Broccoli Normandy, Zucchini , Cooked Rice, Chicken Leg. Camilan/Lainnya: Chobani 0% Plain Greek Yogurt (8 oz), Organic Valley 2% Milk, Malt-O-Meal Tootie Fruities, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan magnum916
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