Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2014
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79,2 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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2942 kkal
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Lemak: 112,40g | Prot: 218,77g | Karb: 286,24g.
Makan Pagi: Butter, Central Market Ground Flax Seed, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Cheddar Cheese, Egg, Pork Loin (Tenderloin). Makan Siang: Pork Loin (Tenderloin), Cheddar Cheese. Makan Malam: Chicken Breast, Oranges, British Columbia spartan apple, Breyers Classic Vanilla Ice Cream, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Maple Syrup, Oatmeal/Whole Wheat Pancakes, Fruit Salad. Camilan/Lainnya: Pork Loin (Tenderloin), NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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