Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2761 kkal
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Lemak: 125,31g | Prot: 95,10g | Karb: 319,82g.
Makan Pagi: Coffee, Provolone Cheese, Regina Fine Red Wine Vinegar. Makan Siang: Beets (Drained Solids, Canned), Coca-Cola Diet Coke, Gabila's Large Spinach Knish, Tessemae's Red Wine Vinaigrette, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Malam: Thai Kitchen Sweet Red Chili Sauce, Deep Fried Soybean Curd, P.F. Chang's Spring Rolls, Bean Sprouts, Thai Kitchen Peanut Satay Sauce, Del Monte Whole Kernel Corn, Panda Express Mixed Vegetables (Side), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Panda Express Eggplant and Tofu in Garlic Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Snap Kitchen Peanut Butter Pancakes (Small), Green Tea. Camilan/Lainnya: Belfiore Cheese Farmer's Cheese, Coleslaw, Balsamic Vinegar, Dogfish Head 60 Minute IPA, Mt. Olive Sliced Pepperoncini, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Roasted Seaweed Snack Packs, Coca-Cola Diet Coke, Bananas, Coffee, Apples . lagi...
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3720 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 4 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 1 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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