Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2021
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59,8 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2021:
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1791 kkal
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Lemak: 102,51g | Prot: 117,43g | Karb: 132,19g.
Makan Pagi: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Bigelow Tea Constant Comment Tea, Light Cream. Makan Siang: Humm Humm Kombucha Zero Blood Orange, Spinach, Sorrento Whole Milk Ricotta Cheese, Belgiosa Parmesan Freshly Shaved Cheese, BelGioioso Fresh Mozzarella Cheese, Natural Heaven Lasagne HEARTS of PALM. Makan Malam: Whole Foods Market Fresh Ground Almond Butter , Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Keto Thin Brownie, Daisy Light Sour Cream, ShopRite Finely Shredded Mexican Blend Natural Cheese, Fresh & Easy Diced Tomatoes, Progresso Dark Red Kidney Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Mariani Whole Almonds . lagi...
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1668 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Angkat Besi - 7 menit, Berjalan (Sedang) - 5 km/jam - 54 menit, Istirahat - 15 jam dan 44 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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