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Feeling hopeful. can't wait until I get under 150.
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68,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2021:
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1219 kkal
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Lemak: 52,41g | Prot: 47,03g | Karb: 145,86g.
Makan Pagi: Tetley Green Tea, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Makan Siang: Coffee, Campbell's Cream of Mushroom Soup. Makan Malam: Chocolate Cake (with Chocolate Frosting) , Kelsey's Steamed Vegetables, Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Can), Kraft Smooth Peanut Butter. lagi...
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2882 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 6 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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