Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2014
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78,8 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 39,45g | Prot: 68,57g | Karb: 155,99g.
Makan Pagi: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Makan Siang: ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Kroger Dried Plums, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Green Tea, Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Dill (Dried). Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Chia Seeds. lagi...
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2166 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Berdiri - 38 menit, Istirahat - 11 jam dan 2 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
thanks for your support Im grateful
24 Apr 14 oleh anggota: dreamcatcher10
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24 Apr 14 oleh anggota: LadyBea40
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Thank you all for supporting me!
25 Apr 14 oleh anggota: Deb_N
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Deb I saw a post you wrote on about coffee and blood sugar. I just saw an australian study just found out that drinking coffee can reduce the risk of type 2 diabetes. I don't know the details but can find out if you want!
25 Apr 14 oleh anggota: njashka8
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Thanks, njashka! Will look into it. :)
26 Apr 14 oleh anggota: Deb_N
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Sejarah Berat Badan Deb_N
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