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I knew this would happen at some point - seems like I've hit the "dreaded plateau". I can't change much in my schedule right now because we've reached the "year end madness" and are putting in lots of extra hours at work. For now I'll just continue to eat right and hopefully I'll continue to loose weight just at a slower rate.
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69,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2021:
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878 kkal
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Lemak: 44,92g | Prot: 21,88g | Karb: 93,10g.
Makan Pagi: Honey , Blueberries , Health Connection Wholefoods Gluten-Free Rolled Oats, Lancewood Double Cream Plain Yoghurt . Makan Siang: Pomsticks Salted. Makan Malam: Lancewood Double Cream Plain Yoghurt , Bean Sprouts, KOO Butter Beans in Brine, Mushrooms , Cherry Tomatoes, Mixed Salad Greens. lagi...
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1997 kkal
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Latihan:
Morning walk 5.3km - 57 menit, Istirahat - 15 jam dan 48 menit, Tidur - 7 jam dan 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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