|
Haven't kept updating this in a really long time.. decided I should "restart" my diet on here to make it more accurate. Since last time i have gained weight but all was lean muscle! (I get a fitness assessment at my gym every month or two to compare muscle and fat from the previous time) I go to the gym usually 2 times a week and weight lift as well as "filler" stuff at home 3+ of the other days in which I've scheduled an exercise "plan" of different exercises to do so I'm not working on the same muscles all the time, or I may just do yard work or walking around the neighborhood. Over all I feel much more confident and push myself because I know I CAN do it! For the most part I have stuck to my "diet" with a few cheats usually on holidays but I do not stress when I do, I just move on to the next day and maybe work out a little more to compensate for it.
|
66,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
|
|
2304 kkal
|
Lemak: 120,10g | Prot: 91,28g | Karb: 216,52g.
Makan Pagi: Cream Cheese, Thomas' Honey Wheat Bagel. Makan Siang: Longhorn Steakhouse Chocolate Stampede (Serves 2), Tomato Soup, Longhorn Steakhouse Bacon & Cheddar Burger, Longhorn Steakhouse Firecracker Chicken Wraps. Camilan/Lainnya: Water, Herbal Tea, black coffee, probiotic acidophis, Henry's Farmers Market Evening Primrose Oil, Nature Made Multi Complete with Iron, Nature Made Fish Oil 1200Mg. lagi...
|
|
2150 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Mengemudi - 1 jam dan 1 menit, Istirahat - 4 jam dan 59 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
|