Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2021
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67,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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1266 kkal
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Lemak: 68,62g | Prot: 78,51g | Karb: 69,39g.
Makan Pagi: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Makan Siang: Celery , Peter Pan No Sugar Added Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard, Cream Cheese, Jason's Deli Purple Onion Rings, Garden Life Green Leaf, Deli Turkey or Chicken Breast Meat. Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Milton's Baking Company Wheat Bran Classics Bread, XLNT Beef Tamale (3 oz). Camilan/Lainnya: Roasted Broiled or Baked Chicken Breast, Truly Spiked & Sparkling, Great Value Baby Dill Pickles, Blue Diamond Lightly Salted Almonds, Green Giant Veggie Tots - Broccoli. lagi...
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2125 kkal
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Latihan:
Lari - 10 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Peasy3
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