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I can't weight until this number is under 150.
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68,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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1085 kkal
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Lemak: 33,43g | Prot: 28,69g | Karb: 173,81g.
Makan Pagi: Tetley Green Tea, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Makan Siang: Compliments Tomato Sauce, Ground Beef (80% Lean / 20% Fat) , Macaroni (Cooked) , Peaches (Drained, Heavy Syrup, Canned) . Makan Malam: Oreo Original Cookie, Tetley Green Tea, Campbell's Chunky Seafood Chowder. lagi...
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2901 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 6 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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