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Ever feel like a yo-yo? 170 seems to be the toughest weight to achieve, this plateau has been a bastard.
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79,7 kg
Sejauh ini Berkurang: 40,5 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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1785 kkal
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Lemak: 53,27g | Prot: 77,12g | Karb: 266,98g.
Makan Pagi: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Makan Malam: Bananas, Kj Pork and Shrimp Dumplings, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Great Value Mixed Vegetables. Camilan/Lainnya: Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk, Great Value Toasted O's, Superstore Sliced Italian Loaf, Red Rose Orange Pekoe Tea, Coffee-Mate Original. lagi...
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2445 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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