Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2014
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67,8 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 6,5 kg.
Diet diikuti: 100%.
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1787 kkal
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Lemak: 114,67g | Prot: 142,21g | Karb: 43,06g.
Makan Pagi: Santa Barbara Spinach-Cilantro Pesto, Ancient Organics Ghee, Egg, Bulletproof Bulletproof Upgraded Coffee, Organic Valley Organic Cultured Butter, Bulletproof upgraded brain octane oil. Makan Siang: Applegate Farms Natural Herb Turkey Breast. Makan Malam: Organic Valley Pasture Butter, Green Peas (Frozen), Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Zoe Organic olive oil - Zoe, Reese Artichoke Hearts, Trader Joe's Hass Avocado, Grape Tomatoes, Whole Foods Market Nutritional Yeast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Healthy Living egg protein, Now Sports whey protein isolate unflavored, Organic Pastures Grade A Raw Whole Milk, Feta Cheese, Zoe Organic olive oil - Zoe, Loin Pork Roast, Celery, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. lagi...
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2923 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Pekerjaan Kebun (Berkebun) - 4 jam, Istirahat - 8 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Paleodiva
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