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finally heading in the right direction again. New scale was telling me 47% BF, 37.6% Water weight, 25% Muscle Mass. Guess I have a lot of fat to lose! Should be interesting for a 51 year old woman with a recouping separated shoulder.
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111,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 84,26g | Prot: 65,91g | Karb: 174,02g.
Makan Pagi: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Strawberries, Sunshine Cheez-It White Cheddar Crackers, Farmland Foods Diced Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Makan Malam: Pork Sausage Patty or Link, Butter, Whole Wheat Bread, Fat Free American Cheese, Scrambled Egg (Whole, Cooked), Bacon. Camilan/Lainnya: Great Value Raisins, Kar's Sweet 'N Salty Mix, Jell-O Temptations - Lemon Meringue Pie. lagi...
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3210 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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