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I knew it would go up, the number is still a good one, especially if it sticks
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68,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2021:
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1553 kkal
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Lemak: 57,87g | Prot: 73,48g | Karb: 198,83g.
Makan Pagi: Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Becel Olive Oil Margarine, Coffee. Makan Siang: Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Pink Salmon (Drained Solids, Canned) . Makan Malam: Oreo Original Cookie, Macaroni or Noodles with Cheese and Beef. Camilan/Lainnya: Peaches (Drained, Heavy Syrup, Canned) . lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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