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November 16, 2021
Pounds: 252.8 pounds (AbYoN)
Gym time around 6 pm! First time after a year and a half without going to the gym!
Did cardio for 20 minutes and chest exercise!
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114,7 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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